I have given myself permission not to be overly strict on the diet this next couple of weeks, and I found that I am quickly falling into old habits. What does this mean? It means - I think - I can't give myself permission to not be strict. It means that I am far from changing my eating habits, it means that I need to stop telling myself that it is okay because...
It means the scale never lies...
It means the scale never lies...
reminds me of when i give myself permission not to exercise.
ReplyDeletePlease give TSH permission to nag you & impose sanctions should you need them (no bitching back allowed!)
ReplyDelete