I am trying to diet and I am careful of what I eat, but...it is hard to be good all the time. I don't know about the hunger thing, but I do know some days I just want to eat more then others. So all those little snacks here and there do add up. And though I am careful about the calories, sometimes - sometimes they creep up.
I am not sure I remember how I ate before. I think that on my bad days that I am eating BD, but then if I look at the calories for the day - I realize not so much. But I do occasionally eat that extra bowl of fruit, I guess it is better then eating that extra bowl of ice cream. But as the year mark comes closer, and my weight doesn't drop, I wonder if I will ever move from this weight. Maybe to maintain this weight I have to eat like this for the rest of my life. So to lose weight what do I have to do? I have upped the exercise this last week, according to the website calculation I have exercised 6898 - a little less then the 1000 calories I had planned on doing, and I have exercised 697 minutes (that includes walking) so I am over the programs desire to do 420 minutes a week.
So...like in the past everyday I get up and say I am not going to graze, but every night I end up having grazed a couple of hundred calories. This week my new goal is not to graze at all - at least for one week. So we will see if I am grazing myself out of weight loss. Watch out TH - I might be a little grumpy.
I am not sure I remember how I ate before. I think that on my bad days that I am eating BD, but then if I look at the calories for the day - I realize not so much. But I do occasionally eat that extra bowl of fruit, I guess it is better then eating that extra bowl of ice cream. But as the year mark comes closer, and my weight doesn't drop, I wonder if I will ever move from this weight. Maybe to maintain this weight I have to eat like this for the rest of my life. So to lose weight what do I have to do? I have upped the exercise this last week, according to the website calculation I have exercised 6898 - a little less then the 1000 calories I had planned on doing, and I have exercised 697 minutes (that includes walking) so I am over the programs desire to do 420 minutes a week.
So...like in the past everyday I get up and say I am not going to graze, but every night I end up having grazed a couple of hundred calories. This week my new goal is not to graze at all - at least for one week. So we will see if I am grazing myself out of weight loss. Watch out TH - I might be a little grumpy.
So THAT's why you're grumpy! Wow, I thought it was me (although I admit I may sometimes/often give cause for T3 to be a grumpette).
ReplyDelete21 exercising day until your B/Day! Go T3!