Well it is weigh in and I have like three pounds to lose by 5 pm. It is amazing how much weight fluctuates day by day hour by hour.
Actually the only day that I weigh myself during the day is Tuesdays. Sometimes in delight, sometimes in trepidation. But more and more it seems that I have a whole bunch of weight to lose on Tuesdays. So if I do the same thing every Tuesday to lose weight - am I really cheating? Maybe the first time I did it it was a bit of a cheat, but now - not so much.
Walking with J certainly does help - I get my water and will drink the full 16 ounces (453.6 grams) after I get weighed. Also I must sweat at least 32 ounces of water, so if one gallon of water is 8.35 pounds that would make 32 oz 2.0875 pounds. So I was right - by dehydrating myself I can lose mucho pounds.
But for all that dehydrating myself I only lost .8 of a pound. Maybe next week it will be hotter and I can sweat out 64 oz. One can only hope.
Actually the only day that I weigh myself during the day is Tuesdays. Sometimes in delight, sometimes in trepidation. But more and more it seems that I have a whole bunch of weight to lose on Tuesdays. So if I do the same thing every Tuesday to lose weight - am I really cheating? Maybe the first time I did it it was a bit of a cheat, but now - not so much.
Walking with J certainly does help - I get my water and will drink the full 16 ounces (453.6 grams) after I get weighed. Also I must sweat at least 32 ounces of water, so if one gallon of water is 8.35 pounds that would make 32 oz 2.0875 pounds. So I was right - by dehydrating myself I can lose mucho pounds.
But for all that dehydrating myself I only lost .8 of a pound. Maybe next week it will be hotter and I can sweat out 64 oz. One can only hope.
Seriouly? We're praying for 100 degree temps? Oh my, watch what you wish for!
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ReplyDeleteTSH's comments no longer will post using Internet Explorer, so thank goodness for "google chrome".
ReplyDeleteGetting dehydrated to make a weight goal is not cheating, but you then tend to do it weekly. TSH got kidney stones from not drinking enough water, so I'd say DON'T sweat for a week & get back on sync.
Let's hope this posts