Well so far this has been fairly easy going, but yesterday I came to my first heavy duty crave. All I could think about was a T-bone steak with sauteed onions and mushrooms.
It was the first time I have actually understood triggers. I really didn't think that I had triggers, but I definitely do. I found it interesting that I wanted a T-bone, because I wanted to munch on the bone. Like T when she is stressed or excited will grab my shoe or a ball and run around the house. Just having it in her mouth calms her down. I used to laugh, play yell at her to see her grab up a shoe and walk around with it. Poor baby, I do have a mean streak.
It didn't help that I forgot my food, so I didn't eat anything until 5pm. Yesterday is a failed day. You are suppose to eat every 3-4 hours and I went 10 before eating again. I haven't exercised for the last couple of days and I am afraid that my program is broken.
But I have made it for the first six weeks and according to D that is how long it takes to break a habit. That is time people go off diets. That is the time peopel give up. So I plow forward into week 7 hoping to get back into my groove.
XOXO
Your groove is back. I just gave it back to you!
ReplyDeleteDon't forget your food. Maybe you should keep one in your purse for emergencies.