Well for the first time in eight months I went over my calories. How easy it is to do. And I didn't even have anything bad. However, I am seriously stuffed, so I know that I did.
That is what happens when you go off plan. I went to the dentist and doctor today, so I went for Indian food for lunch. I am losing it right now. I refuse to eat anything other then TFD from here on out until July 15. I am not going out to lunch or dinner or anything. Pooh and double pooh.
So I went back to my entries trying to find - hoping I overestimated the calories. I ate lunch (640 calories it is suppose to be no more then 350, I didn't know it was so much when I ordered) popcorn (no butter/last time I put it in in showed 150 calories this time it was 420 and a bowl of fruit (180) TFD snack (187) and TFD dessert (257). That is it. Well okay it is a lot, but by my estimate I should have had 600 calories less. I guess that is why you put the food in before you eat it. Blah.
Just so you understand - I didn't eat enough calories to lose two pounds a week, which according to the BMR is 1200 calories (which means I have a deficit of 1000 calories a day) which means that 2200 is my BMR (I think it tested at 1890 though) so I didn't eat enough to gain weight. We will see tomorrow. Oh all my crowing about other people falling off the diet and how it just can't happen, and here I did it myself.
Bah Humbug.
That is what happens when you go off plan. I went to the dentist and doctor today, so I went for Indian food for lunch. I am losing it right now. I refuse to eat anything other then TFD from here on out until July 15. I am not going out to lunch or dinner or anything. Pooh and double pooh.
So I went back to my entries trying to find - hoping I overestimated the calories. I ate lunch (640 calories it is suppose to be no more then 350, I didn't know it was so much when I ordered) popcorn (no butter/last time I put it in in showed 150 calories this time it was 420 and a bowl of fruit (180) TFD snack (187) and TFD dessert (257). That is it. Well okay it is a lot, but by my estimate I should have had 600 calories less. I guess that is why you put the food in before you eat it. Blah.
Just so you understand - I didn't eat enough calories to lose two pounds a week, which according to the BMR is 1200 calories (which means I have a deficit of 1000 calories a day) which means that 2200 is my BMR (I think it tested at 1890 though) so I didn't eat enough to gain weight. We will see tomorrow. Oh all my crowing about other people falling off the diet and how it just can't happen, and here I did it myself.
Bah Humbug.
Bah Humbug!
ReplyDeleteWhat was the verdict???
I was at the Indian place & thought T3 was pretty moderate in her choices.
ReplyDeleteI think the calories may have been off on the popcorn - I think more like 300 rather than 420, but hey.......
Going off when you think you were OK is not what I would call a big slip!
On the positive note - dentist, invisalign for her bite/bottom teeth & a movie. Pretty good day.
Think good thoughts on behalf of our beloved Darien Whitemop.