Well after a week of eating mostly salmon (I have gotten in my head that salmon is the best food to buy in a restaurant) I came home and there was no food delivery for me that day, so I wanted to go out and eat something really good to celebrate my trip and yes of course I picked Indian.
Indian food has some really wonderful low calorie dishes, and it is all about the bread, naan, pooris, chappatis, and parathas. I love all. When I first went off the product, we had Indian fairly early on and I tried really hard to eat only half the naan, which surprisingly I did, but I did finish it later. I have given up trying to eat only half, but I am serious about not eating more then one. I pick the naan because it is the biggest, maybe I would have to chappatis. All was very delicious, but of course before we went I had to do a weigh in. I was so excited because I had lost five pounds (I was aiming for eight but I though middle of the day I will weigh less in the morning maybe six) so I wasn't too worried about what I ate that day.
Well I did over do it and when I stepped on the scale the next day I did not weigh five pounds lighter, but only one pound lighter, so I spent about ten minutes getting off the scale moving it around and getting back on. Standing more in the middle, more on the side standing on one foot, none of it helped the scale kept reading the same amount.
I tell you it was water gain!!!
Indian food has some really wonderful low calorie dishes, and it is all about the bread, naan, pooris, chappatis, and parathas. I love all. When I first went off the product, we had Indian fairly early on and I tried really hard to eat only half the naan, which surprisingly I did, but I did finish it later. I have given up trying to eat only half, but I am serious about not eating more then one. I pick the naan because it is the biggest, maybe I would have to chappatis. All was very delicious, but of course before we went I had to do a weigh in. I was so excited because I had lost five pounds (I was aiming for eight but I though middle of the day I will weigh less in the morning maybe six) so I wasn't too worried about what I ate that day.
Well I did over do it and when I stepped on the scale the next day I did not weigh five pounds lighter, but only one pound lighter, so I spent about ten minutes getting off the scale moving it around and getting back on. Standing more in the middle, more on the side standing on one foot, none of it helped the scale kept reading the same amount.
I tell you it was water gain!!!
I know I shouldn't laugh, but I did. (About getting on and off the scale)
ReplyDeleteI heard T3 getting on & off the scale (at least I think I did) & I wasn't sure whether it was T3 or that our home had been occupied by a groaning ghost!
ReplyDeleteWater retention is REAL!