Sometimes I forget why I am writing this. Do I have something to say everyday about the diet? No not really, but I promised to write everyday on the program and I have been trying to keep that promise - the commitment to the blog is the commitment to the program. But it does get really difficult at times to come up with something new to say everyday. And sometimes I can't come up with something new to say at all.
I suppose to be a true diet blog I should say I had 3 cups of lettuce for lunch and 5 ounces of chicken for dinner baked in its juices with just a dash of paprika. But that isn't interesting to me. Not that my daily grind is interesting either, but the question is - has the daily grind changed at all with the weight loss.
Sometimes I think a lot about the process, sometimes I don't think about it at all. This weekend someone said that they exercise to eat, and I know that is how it will be for me if I want to eat more then 500 calories a day, but I want to exercise to exercise. I will never do it if I think that I am exercising to eat.
Nothing magical happened to get me here, and I always worry that I won't go any further. I woke up today and my scale was three pounds heavier then when I came home this weekend. That is two pounds up from last week. Panic? No, but I am going to take a sauna, exercise for four hours, and go walking with J. That will be good for at least two of the pounds - then we can worry about next week next week.
I suppose to be a true diet blog I should say I had 3 cups of lettuce for lunch and 5 ounces of chicken for dinner baked in its juices with just a dash of paprika. But that isn't interesting to me. Not that my daily grind is interesting either, but the question is - has the daily grind changed at all with the weight loss.
Sometimes I think a lot about the process, sometimes I don't think about it at all. This weekend someone said that they exercise to eat, and I know that is how it will be for me if I want to eat more then 500 calories a day, but I want to exercise to exercise. I will never do it if I think that I am exercising to eat.
Nothing magical happened to get me here, and I always worry that I won't go any further. I woke up today and my scale was three pounds heavier then when I came home this weekend. That is two pounds up from last week. Panic? No, but I am going to take a sauna, exercise for four hours, and go walking with J. That will be good for at least two of the pounds - then we can worry about next week next week.
Where's the sauna? Do we have a sauna - I want to use it if we have it!
ReplyDelete4 hours of exercise - wow! I did a walk from my office to the car dealership with a couple of stops in between & my feet hurt - that only took 1.25 hours!
T3 - you're a BEAST!!!!!