So Everyone has an excuse, and of course the most common is work. I can't go exercise because I haven't to finish up this project up I am doing, and once I get the project done I will be free and able to do anything I want, Oh yea until the next project or the next day whichever comes first.
So it is the same thing as tomorrowitis. Work will always take precedent of course until I die, then I will have all the time in the world to exercise to my little hearts content - oh yea I will be dead - no that won't work.
Exercise is such a big part of the weight loss and keeping it off, the truth is you can't wait until you finish your work. You have to make it part of your work day, and treat the same way you treat work. Go and do it everyday, but of course you can have a day or two off, and if your sick take it off. If I did it like that well I would be an exercise queen. I would be strong and swimming 20 minute miles. I am think about swimming a 20 minute mile, people think they are doing pretty good if they walk a 20 minute mile. Of course I am closer to a 30 minute mile then a twenty minute mile, but hey whats ten minutes?
Oops got side tracked. So When I started swimming I was swimming 4/5 days a week and I was also doing the elliptical and walking with J. Then I started swimming 3/4 days a week, stopped doing the elliptical, but kept walking with J. Now I am swimming 2/3 days a week and not walking with J and not doing the elliptical. I think I am going to start again - tomorrow.
So it is the same thing as tomorrowitis. Work will always take precedent of course until I die, then I will have all the time in the world to exercise to my little hearts content - oh yea I will be dead - no that won't work.
Exercise is such a big part of the weight loss and keeping it off, the truth is you can't wait until you finish your work. You have to make it part of your work day, and treat the same way you treat work. Go and do it everyday, but of course you can have a day or two off, and if your sick take it off. If I did it like that well I would be an exercise queen. I would be strong and swimming 20 minute miles. I am think about swimming a 20 minute mile, people think they are doing pretty good if they walk a 20 minute mile. Of course I am closer to a 30 minute mile then a twenty minute mile, but hey whats ten minutes?
Oops got side tracked. So When I started swimming I was swimming 4/5 days a week and I was also doing the elliptical and walking with J. Then I started swimming 3/4 days a week, stopped doing the elliptical, but kept walking with J. Now I am swimming 2/3 days a week and not walking with J and not doing the elliptical. I think I am going to start again - tomorrow.
So...when are you going to re-start walking with J?????
ReplyDeleteJ has not heard from you in two weeks....she's waiting!!!
ReplyDeleteT3 misses walking with J, so I'm hoping you two can connect SOON.
ReplyDeleteAlso, time to up the swimming to 3/4 and the eliptical to 2/3 - TSH will also help eliptic (if that is in fact a verb).
LOL. not tomorrow. today!
ReplyDelete