I am still counting the days that I don't have to do the product anymore. It is strange I have a whole different attitude this time. Before I knew I would still have to lose weight so I would still need to "diet". Now I am in maintenance mode, and I just have to watch what I eat like I have done for the last 5 months. It will be nice not having the weight loss on my mind as well.
The other part is not being on the product it comes off fast the first week. I had put on some weight during the interim (my goodbye to food) and it is all off now. I have no energy to swim, and I couldn't force myself to try yesterday or today, but I do have a lesson on Wednesday so I will go then, and try Thursday as well.
I did the elliptical and my heart rate went up to 150. It has not been that high since - well ever. I feel like I am starting all over. For the past 10 years I have been on blood pressure medicine and so now I have absolutely no endurance. How am I going to tell LZ I can't swim a 300 anymore. Blah...
The other part is not being on the product it comes off fast the first week. I had put on some weight during the interim (my goodbye to food) and it is all off now. I have no energy to swim, and I couldn't force myself to try yesterday or today, but I do have a lesson on Wednesday so I will go then, and try Thursday as well.
I did the elliptical and my heart rate went up to 150. It has not been that high since - well ever. I feel like I am starting all over. For the past 10 years I have been on blood pressure medicine and so now I have absolutely no endurance. How am I going to tell LZ I can't swim a 300 anymore. Blah...
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