I didn't go to group on Tuesday night mainly due to the fact that I had to do something new and I don't like doing new things alone. So no weight no funny stories - such is life.
I did go out to eat for the first time in 6 months and it was not hard - just got a salad with the dressing on the side. Surprising a lot of salad, not a lot of other stuff on it so it worked out well.
I have been supplementing the delivery with fresh fruit and vegetables. I am suppose to have three cups of fruit and three cups of vegetables and the delivery is giving me about 1/2 that. But today with what I selected I won't be able to eat all the food if I want to stay in the 1200 calories. I got desert for the next couple of days and that is twice as many calories as the "appetizers" so I am thinking of going back and changing the dessert to appetizers so I can have more fruit.
I did go out to eat for the first time in 6 months and it was not hard - just got a salad with the dressing on the side. Surprising a lot of salad, not a lot of other stuff on it so it worked out well.
I have been supplementing the delivery with fresh fruit and vegetables. I am suppose to have three cups of fruit and three cups of vegetables and the delivery is giving me about 1/2 that. But today with what I selected I won't be able to eat all the food if I want to stay in the 1200 calories. I got desert for the next couple of days and that is twice as many calories as the "appetizers" so I am thinking of going back and changing the dessert to appetizers so I can have more fruit.
TSH loves cutting up fruit, so go for more fruit. It'll even be good for TSH
ReplyDeleteHopefully you will NOT miss another group - call the cab early & keep calling. Failing that, take one of our firearms & hijack a neighbor to have them drive you (I guess you could just beg, but hijacking sounds much more cool but then you'd be stuck with jail food)