Day 169 - Only 405 more days to go

The whole program is 82 weeks.  The last 52 weeks is suppose to help with maintenance, but I will be losing for the next 52 weeks (I hope) so the whole thing is a year and seven month weight loss journey for me.  I have been fairly lucky up to now that I haven't had any major plateaus  - a couple bad weeks, but still always lost (except for that first week.)  So it looks like this is going to be the first time in 24 weeks I will have an actual set-back.  Who know maybe tomorrow I will wake up and have lost seven pounds, but I doubt it.  As I had said in an earlier blog this is a set point for me and it is going to take some time to get off this weight I think, but I am hoping that once I do it will be easy going for awhile.

I haven't cheated or gone off the diet, but I have been eating more fruit.  Keeping within the allowed calories, but I think maybe I have to cut out the supplementing of the fruit, at least for a few weeks, and just eat what they give me.  If I find that after I do that I start losing again then maybe I was putting the fruit in wrong.  I know weight watchers pretty much lets you eat as much fruit and vegetables as you want, but they still have calories.

I am much hungrier on this part of the diet then I was on the all liquid.  I also have not been able to exercise since I started on "real" food.  It is a shame that I broke my foot at this time probably when I need the distraction of exercise the most -

Well only tomorrow will tell.