So after all of that I did gain weight, two pounds. Now how am I going to get that off by Tuesday? Well I am not going to have a weight loss this week - oh heck.
So I tried to exercise yesterday, but I really didn't feel like it. I have a defeatist attitude right now and I know that I have to get over it. My goodness what would have happened if I had actually gone on a binge?
I am feeling like I ruined the last eight months and that I got out of control and I am never going to lose the rest - that this is the beginning of the weight gain not loss. I know that I am overreacting, but...like I have been saying it is as much a mental problem as a physical one. I can't deviate, not one iota. I hope I can make it back.
So I tried to exercise yesterday, but I really didn't feel like it. I have a defeatist attitude right now and I know that I have to get over it. My goodness what would have happened if I had actually gone on a binge?
I am feeling like I ruined the last eight months and that I got out of control and I am never going to lose the rest - that this is the beginning of the weight gain not loss. I know that I am overreacting, but...like I have been saying it is as much a mental problem as a physical one. I can't deviate, not one iota. I hope I can make it back.
Let's carry Darien Whitemop up & down the stairs a few times more - great exercise (although Mop might not think so).
ReplyDeleteExercise today & the added stress of caring for our sick Mop (Vestibular Disease - sort of like the dog equivalent of Vertigo) should take off at least 4 pounds.
I think you did pretty well given that you didn't know how many calories movie theater popcorn had (who would have guessed that non-buttered popcorn was that caloric???)