Well I am not going to make my year goal. I guess I haven't been doing as well as I should have been, so I get what I deserve.
However, with that said, it is hard to eat 1200 calories and exercise 1000 calories away. Whether or not you have hunger signals, your body wants to eat. If I could manage to just eat what was delivered, I don't think there would be a problem losing the weight, but I go into food overdrive and can't seem to stop.
So instead of 1200 calories I am eating more like 1400-1600, which is not going to make the weight come flying off. Oh well.
Then this week I was going to be good, but I am having Dim Sum on Thursday, and I just don't know how that is going to be on my diet. I think Dim Sum is really caloric. Maybe I will bag out.
Dang.
However, with that said, it is hard to eat 1200 calories and exercise 1000 calories away. Whether or not you have hunger signals, your body wants to eat. If I could manage to just eat what was delivered, I don't think there would be a problem losing the weight, but I go into food overdrive and can't seem to stop.
So instead of 1200 calories I am eating more like 1400-1600, which is not going to make the weight come flying off. Oh well.
Then this week I was going to be good, but I am having Dim Sum on Thursday, and I just don't know how that is going to be on my diet. I think Dim Sum is really caloric. Maybe I will bag out.
Dang.
Dim sum is caloric, so try to avoid the fried stuff & stick with vegetables & steamed. I know, I know, I know - TSH giving calorie advice is like Spiro Agnew giving advice on ethics, but I'm actually right here. Weightwatchers had a dim sum article & the bottom line was to not eat the fried stuff & try to eat very little.
ReplyDeleteOn a positive note, you ARE the little engine that good - exercise, diet, work AND maintaining your wonderful outlook on life - I'm a lucky guy!
by the way, has your "Gump's bag" moved?
8 days to birthday.