Who says food can't buy happiness or some such thing. I know that I said only two days (tomorrow and Sunday) but it seems that those two days have grown into uh - maybe five? So I know that I am not being the perfect eating machine, but I am trying to keep it down, but it is much harder then I thought it would be.
There is something psychological that happens when you say you are going to give yourself a free day or two. I think this is not something that I was ready for. So I have taken some giant steps back. But going to bed I had a panic attack in the middle of the night thinking that I was right back were I started from, yet that did not stop me from gorging the next day. This is pitiful. I am pitiful.
There is something psychological that happens when you say you are going to give yourself a free day or two. I think this is not something that I was ready for. So I have taken some giant steps back. But going to bed I had a panic attack in the middle of the night thinking that I was right back were I started from, yet that did not stop me from gorging the next day. This is pitiful. I am pitiful.
You may be many things, but "pitiful" is not one of them. The holidays are behind us, so back to "regular" eating schedule.
ReplyDeleteTry not to let Tolar steal so much food.
You're probably right that there are no "free days", but there may be some "budgeted extra indulgences" days.
yes, i think that's right. the "saying" you can have a free day does flip some kind of switch. but then as long as you switch it back, right?
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