So I have had a weight gain the last couple of days. I am following the program but I seem to be a a real plateau. I can't get off this one. I am afraid that I will not lose weight and I can only eat 970 calories to maintain my weight. Now that would really suck.
I used to poo-poo people who said that they didn't lose any weight. How can not lose weight and be on this program? That is impossible. I am feeling really down. I go to restaurants and watch people eat, I sit at home and watch people eat, everywhere I go I see people eating, but I can't eat, and yet I am not losing weight. I am very very discouraged. I have 17.7 pounds to lose and I went up two pounds this morning. It is like my body doesn't want me to get any lower, but I actually have 18.7 pound to lose if I don't want to be overweight anymore. What is a girl to do.
It is calories in calories out - right? I usually am at a calorie deficit, so what is up with this? 970 calories in 1200 calories out I should be losing 4-6 pounds a week. I am so sad.
I used to poo-poo people who said that they didn't lose any weight. How can not lose weight and be on this program? That is impossible. I am feeling really down. I go to restaurants and watch people eat, I sit at home and watch people eat, everywhere I go I see people eating, but I can't eat, and yet I am not losing weight. I am very very discouraged. I have 17.7 pounds to lose and I went up two pounds this morning. It is like my body doesn't want me to get any lower, but I actually have 18.7 pound to lose if I don't want to be overweight anymore. What is a girl to do.
It is calories in calories out - right? I usually am at a calorie deficit, so what is up with this? 970 calories in 1200 calories out I should be losing 4-6 pounds a week. I am so sad.
I don't get it either unless it's "osmosis" by being near folks who are eating way more than 970 per day.
ReplyDeleteGiven my edema problems, I'd guess you're retaining water too.
Hopefully you'll drop a few pounds one day.
Although it is calories in, calories expended, the "calories out" phase isn't as "regular" for you as some of us.