Yesterday T and I went for a walk, and I decided to do the first walk we did when I first started training for the MS Walk. I started out looking for somewhere flat that didn't have that many dogs around, so I decided to drive down to the beach and walk on the streets rather then the beach. Everyone is at the beach so it was perfect to start out with. The streets are alphabetical and so I started at Y and the first walk we did I think I went to T. That was about 1/2 a mile and it was all my knee and back could handle.
Yesterday we went to M which was a three mile round trip and my knee did hurt a little, and I was limping a little, but when I got home my foot wasn't swollen so that is a step in the right direction. I did want to keep walking, but I am trying to do it slowly as not to have other injuries, but I definitely wasn't aerobic. I guess I will have to find other ways to be aerobic.
Today is TH's birthday. I am hoping he will have a good one, and tomorrow I am off to GV. I will miss my home, but am looking forward to swim therapy.
Yesterday we went to M which was a three mile round trip and my knee did hurt a little, and I was limping a little, but when I got home my foot wasn't swollen so that is a step in the right direction. I did want to keep walking, but I am trying to do it slowly as not to have other injuries, but I definitely wasn't aerobic. I guess I will have to find other ways to be aerobic.
Today is TH's birthday. I am hoping he will have a good one, and tomorrow I am off to GV. I will miss my home, but am looking forward to swim therapy.
Whoo hooo! Sounds as though you are doing everything just right! Remember you have a lot less weight now, so it will probably be harder for you to get out of breath when you walk!
ReplyDeleteHappy b'day to TH!
TSH aka TH had a GREAT birthday once he got home & decompressed a bit.
ReplyDeleteToo much time in the office - way too much!
Nice ride to the Ocean & just another reminder - USE THE BOOT, USE THE BOOT, USE THE BOOT!
TSH - older, but sadly probably not any wiser.
Mop, Taya & T3 showered me with affection!